At the end of a stressful day, there is nothing more relaxing for the mind, body and soul than a good massage. If you’re interested in massage therapy, become educated on it. This article represents some of the latest and most pertinent tips in massage therapy.
Always have an open mind when you experience a massage. If you have never gotten a massage before, you might think some of the methods used are strange. Try not to let this stop you from having a good massage. Relax and let the massage professional do their job in the way that serves you best.
Avoid eating right before you have a massage session. It’ll leave you bloated and uncomfortable when lying down. Wait until you have digested your dinner. This way, you’ll be comfortable and relaxed during your massage.
When getting a massage, make sure that you show up early for your session. Make sure that your massage is a priority during your day. If you are excessively stressed when you arrive, it can take too long to become relaxed. You want to be relaxing as you first get on the massage table.
When you give someone a massage, use an oil like sweet almond oil or olive oil that has healing properties. Oils will be absorbed by the skin much better than lotions and gels will be. Lotions are okay, but oil allows your hands to move effortlessly across the skin, too.
Do not worry about your body when getting a massage. As a general rule, the less you have covering yourself, the more a massage therapist is able to help alleviate sore muscles. Masseurs are trained on how to sheet-drape, so you will always have your most intimate parts covered while you receive your massage. You won’t have to worry about the appearance of your body at all.
Before starting your massage, make sure that the masseuse washes your feet, or that you do it yourself. It’s essential that any germs living on your feet not contaminate anything else. If your spa doesn’t offer a foot bath, rinse your feet off in the bathroom before your massage.
Bear hugs can help with shoulder tension. Simply wrap your arms across your chest as if you are making an x. Place your hands on your shoulders and start rubbing. You can do this at any time for a quick and simple message.
As was previously mentioned, massages are great relaxation for your body. Getting a massage is good for the mind and body. To be a great massage therapist, take advantage of all the tips and advice contained within this article and carefully apply all that you’ve learned.
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