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Upright Barbell Rows

When you look at Arnold, I?m sure sometimes you may wonder if he has kept a basketball up his sleeves. Many men strive hard to get that perfect big shoulders as it makes them appear wider and masculine. Actually there are two things that are to be worked on to get those pumped up shoulder […]

Fitness Exercise, Healthy Eating No Comments

Simple Diet Changes to Super Charge Your Workouts

As much as you may have heard that eating healthy and exercising go together many people just don?t put the two together. This is really a shame as the benefits you get from improving both aspects of your life improve tenfold when combined. If all you change in your life is to take up walking […]