Ways That Juicing Can Benefit Your Health

Juicing provides a tasty, convenient way to consume the recommended servings of fruits and veggies each day. Juicing from fruit or vegetables you choose, turns them into a nutritious drink. This article offers a handful of tips for incorporating more fresh juices in your diet.

Try juicing with a masticating juicer. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. The juice you create will also be able to be stored.

Leafy Greens

If you juice dark, leafy greens like spinach, add some cucumber. Some leafy greens do not taste good. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. Cucumbers also contain several key nutrients, especially if they are unpeeled.

Apple juice tastes best when very ripe and sweet apples are used. If you are going to use bruised apples, cut out the bad parts. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.

Don’t gulp your drinks down. Instead, drink them slowly. Taking things slowly allows you to experience all the tastes the juice has to offer. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.

Keep your juicer in a place where you can see it. In this way, you will be more likely to use it. Store your juicer where you will see it, and you will find it more convenient to use it daily!

Coffee Filter

If you do not want your juice to contain pulp, you can eliminate it by using a coffee filter. Some juices produce a large amount of pulp that you may not enjoy. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.

Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. Add a couple of teaspoons of fresh lemon juice to the mixture and prevent the change. The lemon won’t be overpowering, and the citric acid from the lemon will act as a preservative.

When you are choosing a juicer, make sure you buy one that is easy to clean. If you need twenty minutes or more to assemble your juicer, make your juice and then clean up, you will quickly tire of the process. Make sure that you clean your juicer immediately, before the pulp has had time to dry and harden.

As previously mentioned, juicing is a fabulous way to get your daily requirements in fruits and vegetables. You can take your favorite fruits and mix them together for great tasting drinks. This article, hopefully, has provided you with juicing choices that can satisfy your cravings.